Power & Work Calculator - Catalyst Athletics - Olympic Weightlifting Education, Publisher, Gym, Weightlifting TeamTo calculate the approximate work and power output of a workout, fill out the form below.
Note that this tool does NOT calculate energy expenditure; it approximates the work (and power if time is included) performed by movement of the body and/or an external load.
http://www.catalystathletics.com/resour ... er-output/