Tämä aihe tuli mieleen tästä lainauksesta:
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Mihin tuo perustuu noin numeroiden osalta? Itse olen kokenut että jos jonkin oppimiseen tarvitaan ja riittää noin 1000 toistoa, sen korjaamiseen paremman suoritustavan mukaiseksi tarvitaan joitain kymmeniä. Joskus jopa niin että himmailee paria toistoa ja sitten testaa vähän kovemmalla teholla, saaden jo paremman suorituksen aikaiseksi. Joskus jutusta tulee jo tällä uusi tapa tehdä.Mjölnir kirjoitti: itsepuolustustekniikoita voi myös treenata varjona. Esimerkiksi otteista vapautumisia. Tosin ne pitää osata ensin niin hyvin, että tekee suorituksen ilman virheitä...
Oppiminen 1000 toistoa, poisoppiminen 10 000.
Tuosta tuli mieleen seuraava fb-kirjoitus:
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I want to attack a myth that I know from my life experience is not true. It is repeated in karate, and it is repeated in the guitar community (I am learning guitar). The myth goes like this: If you practice it wrong, you are just perfecting doing it wrong. In other words, you have to practice doing something right to get good at it. That is not true.
I think most very experienced athletes and talents will agree that they spent years and years and years doing things badly, and yet they got better. When I started off in karate, I didn't learn to do anything the way I eventually ended up doing it. I relearned how to do every technique at least five times - changing methods of when to do what over and over again over the years.
Michael Jordan once said something about how he became so good at basketball. "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
Dude knows something about success, so I would listen to him.
It's OK if you do something wrong now. It's OK if you do 10,000 repetitions of Kanku Dai with the rhythm entirely wrong. I did. When I learned a better rhythm, I was easily able to learn it and adapt to it in a couple of weeks. Do you really believe that doing Kanku Dai wrong for 20 years was bad for me? LOL Don't let people tell you stupid things like that.
The point is that just about any practice, even bad practice, gets your nerves and muscles and brain going full speed. You gain control over your body/mind, building coordination, strength, endurance, and balance. It really doesn't matter how badly you practice. If you learn wrong your whole life you can fix it at the end rapidly, because practicing wrong is inevitable.
I think people say things like "Don't practice it wrong or you will just get good at doing it wrong" to make beginners feel small and helpless. It's a useless statement that makes you insecure. It's hazing, nothing more.
I say to you it is impossible to practice correctly anyway, because the reason you are practicing is because you cannot do something. If you can do something, you don't really practice it, do you? You just do it.
How often do you practice walking? Never. You walk. Do you practice washing dishes? Turning off lights? Controlling your TV? Driving your car? You just do these things. You are done practicing. Well, some of you could use some more practice driving the car, but you get the idea. You did them all wrong for a long time, and then you started to do them right. When you were a baby, you could not even eat. Your parents taught you how. You practiced until you were 8 or 9 eating food on your own without choking to death or being rude at the table. Now you do it without thinking.
But you did it wrong for years. And yet you got better. You did not perfect doing it wrong. You got better at it.
So relax, repeat lots of practice, and sort it all out along the way.
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Melko pitkälti samaa mieltä. On totta että joskus jokin huono tapa voi tulla esiin jossakin tilaanteessa, mutta kyseenalaistan hyvin vahvasti että olisi esim ollut parempi aloittaa treenaaminen nollasta siitä kohtaa kun joku kertoi oikeamman suoritustavan.